budgetbytes4.8
Yogurt Marinated Chicken
This tangy and garlicky Yogurt Marinated Chicken is full of warm spices and can be served several different ways!
👥 4 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 10 min🔥 Cook: 15 min👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●skillet
- ●cutting board
📝 Preparation Steps
1
Combine the yogurt, minced garlic, lemon juice, cinnamon, oregano, salt, nutmeg, and cloves in a bowl.
garlic, minced ($0.08)2 cloveslemon juice ($0.07)1 Tbsp
2
Slice the chicken breasts into two thinner pieces so they cook quickly and evenly in the skillet. If slicing is too difficult, you can cover the chicken breasts with plastic and use a rolling pin or mallet to pound the chicken into an even thickness (1/2-3/4 inch thick), then slice the breast across into two smaller portions.
3
Place the chicken in a shallow dish or zip-top bag and pour the yogurt marinade over top. Make sure all sides of the chicken are coated in yogurt, then refrigerate for at least ⏱️ 30 minutes or up to ⏱️ 24 hours.
4
When you're ready to cook, heat ½ Tbsp cooking oil in a large skillet (preferably some sort of non-stick surface) over medium heat. Once hot, add two pieces of chicken and cook on each side until deeply browned. Transfer the cooked chicken to a clean cutting board and repeat with the rest of the cooking oil and second two pieces of chicken.
cooking oil ($0.04)1 Tbsp
5
Let the chicken rest for five minutes, then slice and serve!
Nutrition Facts
calories
229.5 kcal
fat Content
8.38 g
serving Size
1 serving
fiber Content
0.35 g
sodium Content
375.13 mg
protein Content
34.35 g
carbohydrate Content
2.65 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback
0 ReviewsLoading reviews...