therecipecritic
World's Best Falafel Recipe
Falafel is a round bite sized mixture of garbanzo beans, seasonings and a hint of spice from a jalapeño all cooked and ready to add to any wrap or salad. A healthy little bite!
👥 6 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 10 min🔥 Cook: 10 min👤 The Recipe Critic📖 therecipecritic
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●food processor
- ●bowl
- ●skillet
📝 Preparation Steps
1
process
2
In a food processor, combine 1 (15-ounce) can garbanzo beans, 2 cups parsley, 1 cup cilantro, ¼ cup chopped onion, ½ tablespoon garlic, 1 teaspoon cumin, 1 teaspoon salt, ¼ teaspoon pepper, ½ seeded and diced jalapeno, and 1 teaspoon baking soda. Pulse until smooth for about ⏱️ 1 minute.
garbanzo beans (drained and dried)1 (15-ounce) canparsley2 cupscilantro1 cupcumin1 teaspoonsalt1 teaspoonbaking soda1 teaspoon
3
scoop
4
Add the mixture to a medium-sized bowl and stir in ¼ cup flour. Scoop out about 2 tablespoons and shape into small patties.
5
cook
6
Heat a medium skillet to medium high and add the patties. Cook for ⏱️ 2-3 minutes on each side until golden brown and crispy.
Nutrition Facts
calories
95 kcal
fat Content
2 g
serving Size
1 serving
fiber Content
4 g
sugar Content
1 g
sodium Content
781 mg
protein Content
5 g
carbohydrate Content
16 g
saturated Fat Content
0.2 g
unsaturated Fat Content
1.4 g
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