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Whole Baked Fish – Herb-stuffed with Garlic & Dill Butter Sauce
Recipe video above. For anyone who's wondered how to cook a whole fish, the best and easiest way is to bake it whole. The flesh is at its juiciest and most tender, and it's completely effortless! Roasting fish this way is easy enough for midweek meals, but still makes an impressive centrepiece for occasions! I'm using a whole snapper today, but this recipe will work for virtually any fish. See Note 1 for other fish ideal to cook whole.
👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 Nagi📖 recipetineats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●oven
- ●knife
- ●saucepan
📝 Preparation Steps
1
Preheat oven to 220°C/430°F (200°C fan). Line a tray with parchment/baking paper.
2
Trim fins: Cut all fins off the fish using scissors – both fins on the side, and the fins on the back and underside of the fish (but not the tail).
3
Slash flesh: Cut 3 slashes on each side of the fish, cutting through flesh down to the bone (see photos in post and/or video, helpful!).
4
Stuff fish (Note 2): Sprinkle a bit of salt and pepper inside the cavity of the fish. Scatter the cavity with garlic slices, then stuff with parsley and dill. Layer lemons on top of herbs.
garlic (, finely minced)2 tspcup fresh dill sprigs, packed1/2fresh dill (, finely chopped)1 tbsplemon (, sliced (8 slices each lemon))1
5
Tie fish (Note 3): Using kitchen string make 3 ties to hold fish together.
6
Season skin: Sprinkle remaining salt and pepper on the skin (both sides), including a bit on the head of the fish. Then drizzle with olive oil. Rub all over the fish, including in the slashes.
7
Bake ⏱️ 20 minutes (Note 4): Place fish on prepared tray. Bake for ⏱️ 20 minutes or until the internal temperature is 55°C/131°F (insert thermometer in the thickest part of the fish, not against the bone). Alternatively, use a small knife at one of the cut slits in the fish to prise a bit of meat gently away from the spine. If it flakes away from the bone without resistance, it's done.
8
Rest: Remove from oven, transfer to serving platter and leave it to rest for ⏱️ 5 minutes. The internal temperature will rise to 58°C / 136.5F ("medium", ie. just-cooked and not raw at all, very juicy and moist).
9
Serve with Garlic & Dill Butter Sauce on the side. Either pour over the butter just prior to serving the fish, or let everyone help themselves. See this video by Serious Eats for a concise tutorial for how to carve and serve a whole roasted fish.
garlic (, finely minced)2 tspcup fresh dill sprigs, packed1/2fresh dill (, finely chopped)1 tbsp
10
Garlic & Dill Butter Sauce:
garlic (, finely minced)2 tspcup fresh dill sprigs, packed1/2fresh dill (, finely chopped)1 tbsp
11
Melted butter: Place butter in a saucepan over medium-high heat. Once melted, add garlic and cook, stirring, for ⏱️ 45 seconds to ⏱️ 1 minute until it smells ridiculously good and you're salivating!
garlic (, finely minced)2 tsp
12
Add dill: Remove from heat. Stir in dill. Use per recipe.
cup fresh dill sprigs, packed1/2fresh dill (, finely chopped)1 tbsp
Nutrition Facts
calories
569 kcal
fat Content
42 g
serving Size
1 serving
fiber Content
1 g
sugar Content
1 g
sodium Content
1014 mg
protein Content
42 g
trans Fat Content
1 g
cholesterol Content
160 mg
carbohydrate Content
5 g
saturated Fat Content
22 g
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