loveandlemons4.9
White Bean Soup
This white bean soup recipe is a delicious, cozy, and healthy meal for a cold day. It's filled with creamy white beans, tender vegetables, and herbs. It's a great soup for meal prep—the flavor is even better after a day or two in the fridge!
👥 4 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 10 min🔥 Cook: 30 min👤 Jeanine Donofrio📖 loveandlemons
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pot
- ●dutch oven
- ●oven
📝 Preparation Steps
1
Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, celery, salt, and several grinds of pepper and cook, stirring occasionally, for 6 to ⏱️ 8 minutes, or until softened.
medium carrots, chopped2
2
Stir in the tomato paste, garlic, thyme, rosemary, and red pepper flakes. Add the broth and beans and simmer for ⏱️ 20 minutes.
tomato paste1 tablespoon
3
Add the kale and cook until wilted, then add the lemon juice and season to taste.
fresh lemon juice1 tablespoon
4
Serve topped with Parmesan cheese, if desired.
Parmesan cheese, for serving, optional
Nutrition Facts
calories
202 kcal
fat Content
7 g
serving Size
1 serving
fiber Content
8 g
sugar Content
5 g
sodium Content
1580 mg
protein Content
9 g
carbohydrate Content
30 g
saturated Fat Content
1 g
unsaturated Fat Content
6 g
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