budgetbytes5.0
White Bean Hummus
You won't miss the chickpeas in this protein-packed white bean hummus! It's creamy, flavorful, and so easy to make at home.
👥 12 Servings⏱️ Prep & Cook: 14 min⏳ Prep: 10 min🔥 Cook: 4 min👤 Jess Rice📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●frying pan
- ●pan
- ●food processor
📝 Preparation Steps
1
Gather all your ingredients and set aside until time to use.
2
Brown
3
In a small frying pan, combine smashed garlic cloves and olive oil. Cook on medium low heat to gently cook the garlic, swirling it in the pan occasionally to infuse the olive oil. After about ⏱️ 4 minutes or when the garlic has some light color on it, remove pan from heat.
garlic, crushed ($0.15)3 clovesolive oil ($0.57)3 Tbsp
4
Combine
5
In a food processor, combine cannellini beans, tahini, olive oil and garlic from the frying pan, lemon juice, salt and pepper. Process until smooth, streaming in cold water as-needed to help blend and smoothen the hummus.
cannellini beans, strained and rinsed ($1.72)2 cansolive oil ($0.57)3 Tbspgarlic, crushed ($0.15)3 cloveslemon juice ($0.20)4 Tbsp
6
Serve
7
Adjust salt and pepper to your liking and serve with fresh vegetables, toasted pita or crackers. Enjoy!
Nutrition Facts
calories
145 kcal
fat Content
9 g
serving Size
1 serving
fiber Content
4 g
sodium Content
210 mg
protein Content
6 g
carbohydrate Content
14 g
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