Appetizers & Snackschewoutloud4.3
White Bean Dip
This White Bean Dip is a perfect appetizer or snack when you want healthy yet delicious. Chock full of nutritious ingredients yet full of flavor, this dip is great for spreading on crackers, pita chips, or breads. It's also delish as a sandwich spread.
👥 16 Servings⏱️ Prep & Cook: 5 min⏳ Prep: 5 min👤 Amy Dong📖 chewoutloud
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- food processor
📝 Preparation Steps
1
Combine
2
In the bowl of a large food processor, combine all ingredients. Process until mixture is smooth and creamy.
3
Adjust
4
Add desired amount of reserved liquid from white beans, if you want to thin it out to desired consistency. Add more salt and pepper to taste.
white beans (liquid drained and reserved)45 oz
5
Serve with crackers, pita chips, or sliced baguettes. Leftover dip is great as a sandwich spread. Can be kept chilled in airtight container for several days. Can also be made ahead of time, up to 1-2 days ahead.
Nutrition Facts
calories
122 kcal
fat Content
4 g
serving Size
1 serving
fiber Content
4 g
sugar Content
0.3 g
sodium Content
113 mg
protein Content
6 g
carbohydrate Content
17 g
saturated Fat Content
1 g
unsaturated Fat Content
2.5 g
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