Soups & Stewscookingclassy5.0
White Bean and Kale Soup
A cozy and nutritious soup composed of soft hearty beans, plenty of vegetables - including vitamin rich kale and carrots, and an herby broth. It's a recipe that you'll want to have on repeat!Makes about 10 cups.
👥 6 Servings⏱️ Prep & Cook: 35 min⏳ Prep: 10 min🔥 Cook: 25 min👤 Jaclyn📖 cookingclassy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- food processor
- pot
📝 Preparation Steps
1
Add one can of rinsed beans to a food processor along with 1/2 cup broth. Process until smooth, set aside.
2
Heat 1 Tbsp olive oil in a large pot over medium heat. Add onion, carrots and celery and saute ⏱️ 5 minutes. Add garlic and saute ⏱️ 1 minute longer.
chopped carrots (2 medium)1 cupchopped celery (2 ribs)1 cupminced garlic (3 cloves)1 Tbsp
3
Pour in remaining 4 cups broth, add parmesan rind and rosemary and season with salt and pepper to taste. Bring mixture to a simmer over medium-high heat. Once simmering reduce heat to medium-low. Cover and simmer ⏱️ 10 minutes.
parmesan rind (about 6-inches)1Salt (and black pepper, to taste)
4
Add remaining 2 cans of beans (drained and rinsed), and bean puree mixture then continue to simmer ⏱️ 5 minutes, covered. Add kale and continue to simmer, covered, until softened about ⏱️ 5 minutes longer.
5
Remove parmesan rind. Stir in parsley, remaining 3 Tbsp olive oil and the lemon juice.
parmesan rind (about 6-inches)1
6
Garnish each serving with grated parmesan.
Nutrition Facts
calories
391 kcal
fat Content
12 g
serving Size
1 serving
fiber Content
17 g
sugar Content
3 g
sodium Content
175 mg
protein Content
21 g
cholesterol Content
3 mg
carbohydrate Content
52 g
saturated Fat Content
2 g
unsaturated Fat Content
9 g
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