Saladschewoutloud4.8
Wheat Berry Salad
If you haven't tried wheat berries, you're in for a treat. This Wheat Berry Salad with Apples and Cranberries is toothsome, flavorful, and healthy. You'll create serious lunch envy with this recipe.
👥 8 Servings⏱️ Prep & Cook: 1h 10m⏳ Prep: 10 min🔥 Cook: 1h👤 Amy Dong📖 chewoutloud
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- pot
📝 Preparation Steps
1
Make Dressing
2
Prep ahead: Make the dressing by combining all dressing ingredients in a bowl, whisking to combine well, and keep covered/chilled until ready to use.
3
Cook
4
In a large heavy pot, cook wheat berries according to package directions -bring to a boil in water that's 2 inches above the wheat berries and boil uncovered for one hour, or to your desired level of tenderness.
5
Drain cooked wheat berries and let cool to room temperature. If desired, run it under cold water to help cool faster. Drain well.
6
Combine
7
In a large bowl, combine the cooked wheat berries with apples, orange segments, cranberries, green onions, and baby kale. Toss well with prepared dressing.
large apple (chopped)1orange (peeled and segmented)1
8
Season with additional salt and pepper, as needed. Sprinkle toasted pecans into the salad right before serving.
toasted pecans (chopped)1 cup
Nutrition Facts
calories
290 kcal
fat Content
15 g
serving Size
1 serving
fiber Content
6 g
sugar Content
17 g
sodium Content
42 mg
protein Content
5 g
carbohydrate Content
39 g
saturated Fat Content
2 g
unsaturated Fat Content
12 g
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