Soups & Stewscafedelites5.0
Warm Chicken Lentil Stew
Healthy and hearty chicken stew full of pumpkin flavours and lentils to warm your heart. With potatoes and spinach, you'll crave this warmth!
👥 8 Servings⏱️ Prep & Cook: 1h⏳ Prep: 15 min🔥 Cook: 45 min👤 Karina Carrel📖 cafedelites
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
- saucepan
📝 Preparation Steps
1
In a large saucepan/pot, fry onion, garlic, capsicum, bell peppers and carrot until onion is transparent. Add the chicken and fry until browned. Add the tomatoes and cook until tomatoes soften. Reduce to low heat, cover pot with lid and allow let simmer for about ten minutes. Add water and the pre-soaked lentils and cover with lid again. Simmer for about ⏱️ 30 minutes.
medium onion (chopped)1large carrot (peeled and chopped)1water2 cupslentils (pre-soaked overnight (or 1 can of lentils))1 cup
2
Add potatoes and pumpkin, and cook until soft.
chopped pumpkin2 cups
3
Take off heat, and add the spinach, stirring through until just wilted. Sprinkle with salt and pepper and parsley.
Nutrition Facts
calories
249 kcal
fat Content
4 g
serving Size
1 serving
fiber Content
10 g
sugar Content
4 g
sodium Content
195 mg
protein Content
25 g
trans Fat Content
0.01 g
cholesterol Content
81 mg
carbohydrate Content
29 g
saturated Fat Content
1 g
unsaturated Fat Content
2 g
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