halfbakedharvest4.4
Vibrant Spring Broccoli Buddha Bowl
Full of all the good for us veggies, grains, proteins, and healthy fats our bodies need to keep us going through busy days!
👥 4 Servings⏱️ Prep & Cook: 50 min⏳ Prep: 20 min🔥 Cook: 30 min👤 Tieghan Gerard📖 halfbakedharvest
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●baking sheet
- ●bowl
- ●oven
- ●blender
📝 Preparation Steps
1
1. Preheat the oven to 425 degrees F.2. Place the sweet potato wedges on a large baking sheet and toss with 1 tablespoons olive oil, and a pinch each of salt and pepper. Transfer to the oven and cook for ⏱️ 15-20 minutes, then remove from the oven. Add the broccoli, the remaining tablespoon of olive oil and the sesame seeds, toss to coat. Return to the oven and roast for another ⏱️ 15 minutes or until the sweet potatoes are done to your likeness.3. Meanwhile, combine the cabbage, lemon juice, and a pinch of salt in a medium bowl and massage with your hands for ⏱️ 30 seconds to ⏱️ 1 minute.4. To assemble, toss the rice with the lentils and divide among bowls. Add the roasted veggies, cabbage, carrots, avocado, and oranges. Top with sprouts and hemp seeds and drizzle with the dressing (recipe follows).
large sweet potato, cut into wedges1sprouts and hemp seeds, for serving
2
Turmeric Ginger Vinaigrette
3
1. Combine all ingredients in a high powered blender and blend until mostly smooth. Taste and adjust seasonings as needed.
Nutrition Facts
calories
624 kcal
fat Content
26 g
serving Size
1 serving
fiber Content
21 g
sugar Content
16 g
sodium Content
178 mg
protein Content
21 g
carbohydrate Content
71 g
saturated Fat Content
4 g
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