iowagirleats4.8
Very-Veggie Spaghetti Squash
Very-Veggie Spaghetti Squash is a healthy meal packed with vegetables accented with pops of salty cheese and kalamata olives. Fresh and filling!
👥 2 Servings⏱️ Prep & Cook: 55 min⏳ Prep: 15 min🔥 Cook: 40 min👤 Kristin Porter📖 iowagirleats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●baking sheet
- ●knife
- ●oven
- ●microwave
- ●skillet
📝 Preparation Steps
1
Preheat oven to 400 degrees then line a baking sheet with foil, spray with nonstick spray, and then set aside. Pearce spaghetti squash with a sharp knife four or five times across the center then microwave for ⏱️ 2 minutes. Slice in half lengthwise then scoop out seeds and place cut side up on prepared baking sheet. Mist or brush with extra virgin olive oil then season generously with garlic salt, pepper, and Italian Seasoning. Roast for ⏱️ 30-40 minutes, rotating baking sheet halfway through, until a knife inserted into the thickest part of the squash goes in easily. Let cool for ⏱️ 10 minutes or so then use a fork to shred the meat onto a plate and set aside.
extra virgin olive oil (plus extra for brushing)1 Tablespoongarlic salt and peppergarlic (minced)3 clovesItalian seasoning
2
Heat extra virgin olive oil in a large skillet over medium heat then add shallots or onions, season with salt and pepper, and then saute until tender, ⏱️ 5-7 minutes. Add garlic then saute for 1 more minute. Add tomatoes then saute until just barely staring to break down, ⏱️ 1-2 minutes. Add baby spinach, season with salt and pepper, then saute until just starting to wilt, ⏱️ 1 minute. Add shredded spaghetti squash, feta cheese, kalamata olives, and basil to skillet then toss to combine and serve.
extra virgin olive oil (plus extra for brushing)1 Tablespoongarlic salt and peppergarlic (minced)3 clovesbaby spinach (roughly chopped)2 cups
Nutrition Facts
calories
381 kcal
fat Content
21 g
serving Size
1 serving
fiber Content
10 g
sugar Content
18 g
sodium Content
805 mg
protein Content
11 g
cholesterol Content
33 mg
carbohydrate Content
45 g
saturated Fat Content
7 g
unsaturated Fat Content
12 g
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