halfbakedharvest4.6
Very Berry Dream Salad with Chili Mango and Peanut Vinaigrette.
It's definitely a salad for the free-spirited or super health conscious, or even for someone who just loves fresh berries and mangos!
👥 6 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 20 min👤 Tieghan Gerard📖 halfbakedharvest
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●blender
- ●food processor
- ●bowl
📝 Preparation Steps
1
!Chili Mango and Peanut Vinaigrette
ripe medium mango (peeled + diced)1mango (peeled + diced)1/2
2
In a blender or high powered food processor, combine the mango, ginger, fresno chili pepper, peanut butter, sweet thai chili sauce, coconut milk, olive oil and rice vinegar. Blend until smooth and creamy. If the vinaigrette seems a bit thick, thin with water. Stir in the chopped basil and season with salt + pepper. Store in the fridge for up to 1 week in a glass jar.
ripe medium mango (peeled + diced)1mango (peeled + diced)1/2fresno chili pepper (seeded + diced)1sweet thai chili sauce2 tablespoonsrice vinegar3 tablespoons
3
Salad
4
In a large salad bowl, combine the spinach, berries, grains, sprouts, peanuts, pine nuts, mango and chia seeds. Toss well. Top with avocado slices, goat or feta cheese (If using) and edible flowers. Drizzle generously with the mango vinaigrette. Serve with extra vinaigrette.
fresh sprouts2 cupsripe medium mango (peeled + diced)1mango (peeled + diced)1/2chia seeds2 tablespoonsavocado (pitted, peeled + sliced)1
Nutrition Facts
calories
507 kcal
fat Content
40 g
serving Size
1 serving
fiber Content
16 g
sugar Content
16 g
sodium Content
372 mg
protein Content
20 g
cholesterol Content
16 mg
carbohydrate Content
68 g
saturated Fat Content
11 g
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