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Venison Tenderloin Recipe
This venison tenderloin recipe is simple, unique, and absolutely delicious. With a flavorful dry rub and a buttery sear, it’s a wild game favorite you’ll keep coming back to.
👥 4 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 5 min🔥 Cook: 10 min👤 Laura📖 castironskilletcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- oven
- skillet
📝 Preparation Steps
1
Bring the tenderloin to room temperature and pat it dry with a paper towel.
2
Preheat oven to 375°F.
3
Combine dried seasonings and thoroughly coat the sides and ends of the tenderloin.
4
Heat cast iron skillet over medium-high heat.
5
Once hot, melt a tablespoon of butter and sear the meat on all sides, including the ends. About ⏱️ 1 minute for each side. The meat should easily pull away from the skillet; if you feel some resistance, allow it to sear for a short while longer.
butter3 tbsp
6
Add another dollop of butter to the top of the meat and transfer to the oven to bake for *⏱️ 7-10 minutes. (see notes below)
butter3 tbsp
7
Transfer to a plate, top with the remaining butter and a rosemary sprig to rest for ⏱️ 10 minutes before serving.
butter3 tbspFresh rosemary (1 sprig)
Nutrition Facts
calories
184 kcal
fat Content
10 g
serving Size
1 serving
fiber Content
0.2 g
sugar Content
0.05 g
sodium Content
839 mg
protein Content
22 g
trans Fat Content
0.3 g
cholesterol Content
79 mg
carbohydrate Content
0.4 g
saturated Fat Content
6 g
unsaturated Fat Content
2.4 g
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