Main Dishesdeliciouslyella
Veggie Fried Rice With Maple & Sesame Tofu
A rainbow in a bowl! Loaded with protein and veggies, this quick and colourful dish is supercharged with flavour. You can use any veggies you’ve got to hand and it will always taste amazing with the sweet, sticky tofu and zingy fresh ginger and lime.
👥 2 Servings⏱️ Prep & Cook: 15 min🔥 Cook: 15 min👤 Deliciously Ella📖 deliciouslyella
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●frying pan
- ●pan
- ●whisk
- ●bowl
📝 Preparation Steps
1
Cook the rice according to packet instructions, until it’s soft with a little bite. Drain.
2
Meanwhile, press the tofu gently with kitchen paper to remove any excess moisture. Cut the tofu into small bite-sized cubes and toss in the cornflour until coated.
3
Place a frying pan over high heat. Add the sesame oil and once hot, add the tofu and fry for 4–⏱️ 5 minutes until golden and crisp. Meanwhile, whisk together the tamari, maple syrup, vinegar and sesame seeds. Pour this into the pan with the tofu over very high heat and simmer until the tofu is coated and sticky.
tamari1 tablespoon
4
Remove the tofu from the pan and heat 1 tablespoon of olive oil over medium–high heat. Tip in the broccoli stalks and florets, grated carrot, garlic and ginger; fry for 3–⏱️ 4 minutes until softened slightly. Add the cooked rice, tamari, edamame, lime zest and juice; fry for ⏱️ 2 minutes until the rice is warm and everything is coated. Season to taste.
olive oil1 tablespoongarlic2 clovestamari1 tablespoon
5
Divide the rice between bowls, top with the sticky tofu and sprinkle over the chilli, sesame seeds and spring onion.
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