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Vegetarian Quinoa Chili
A super healthy Vegetarian Quinoa Chili loaded with three different types of beans, corn and quinoa. Hearty, thick, filling and full of flavor!
👥 6 Servings⏱️ Prep & Cook: 45 min⏳ Prep: 10 min🔥 Cook: 35 min👤 Kelley Simmons📖 chefsavvy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
📝 Preparation Steps
1
Heat olive oil in a large pot. Add in onion and saute until tender, ⏱️ 3-4 minutes. Add in garlic and cook for an additional minute.
large onion (diced)1garlic (minced)4 cloves
2
Add in diced tomatoes, crushed tomatoes, cooked quinoa, water, green chiles, chili powder, cumin, cocoa, paprika and hot sauce. Season with salt and pepper to taste. Cover pot and simmer for ⏱️ 30 minutes.
crushed tomatoes2 cupscooked quinoa1 cupwater1 cupchili powder2 tablespoonsground cumin2 teaspoonspaprika2 teaspoonssalt and pepper
3
Add in all of the beans and corn. Cook for a couple of minutes until heated through.
4
Serve immediately with shredded cheese, sour cream, green onions and avocado for serving, if desired!
shredded cheese (sour cream, green onions and avocado for serving, if desired)large onion (diced)1
Nutrition Facts
calories
133.67 kcal
fat Content
4.04 g
serving Size
1 serving
fiber Content
4.81 g
sugar Content
4.9 g
sodium Content
160.38 mg
protein Content
4.56 g
carbohydrate Content
23.49 g
saturated Fat Content
0.57 g
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