Soups & Stewscarriesexperimentalkitchen
Vegetarian Black Bean Soup
Eating beans in general are healthy for you and this Vegetarian Bean Soup is no exception which is high in fiber, iron and vitamins C and B6.
👥 4 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 10 min🔥 Cook: 30 min👤 Carrie's Experimental Kitchen📖 carriesexperimentalkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- saucepan
- blender
📝 Preparation Steps
1
Heat oil over medium heat in medium sized saucepan; then add the peppers, onions, celery and garlic.
garlic (minced)1 clove
2
Saute ⏱️ 2-3 minutes until vegetables start to soften; then add the vegetable broth, chili powder and black beans.
3
Bring to a boil; then reduce heat and simmer for ⏱️ 30 minutes.
4
Turn off the heat and use an immersion blender to blend all of the ingredients together until smooth. (If you do not have an immersion blender, pour the mixture into a blender and puree until smooth.)
Nutrition Facts
calories
52 kcal
fat Content
4 g
serving Size
1 serving
fiber Content
1 g
sugar Content
3 g
sodium Content
986 mg
protein Content
0.3 g
carbohydrate Content
5 g
saturated Fat Content
0.5 g
unsaturated Fat Content
3.4 g
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