Dessertscolleenchristensennutrition
Vegan Sloppy Joe Sweet Potatoes
I'd like to preface this post with two things. Firstly, I am not a vegan. I am a hard-core carnivore all the way. Secondly, I may get thrown in the dog house for posting this. Seriously, so just know that is how much I like you guys. Okay, now that we have those little housekeeping
👥 4 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 5 min🔥 Cook: 15 min👤 Mitten Dietitian📖 colleenchristensennutrition
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- microwave
- skillet
📝 Preparation Steps
1
Pierce sweet potatoes with a fork and wrap each individually in a wet paper towel, set aside.
medium sweet potatoes (washed & scrubbed)4
2
In a medium sized bowl combine 1 cup TVP with 1 cup of water and cover with plastic wrap.
3
Microwave both potatoes and TVP for ⏱️ 5-6 minutes. Remove TVP and continue cooking sweet potatoes for an additional ⏱️ 3-4 minutes, until soft.
medium sweet potatoes (washed & scrubbed)4
4
In a large skillet sauté onion, celery, garlic and water for ~⏱️ 2 minutes, until translucent.
garlic (minced)2 cloves
5
Add in tomato sauce, brown sugar, chili powder, red pepper flakes, and worsterchire, stirrin until combined.
brown sugar1 tbsp
6
Add in TVP, cooking for an additional ⏱️ 1-2 minutes. Season with a dash of salt and pepper.
7
Slice sweet potatoes lengthwise, creating a pocket. Stuff each potato with ¼ of the TVP mixture.
medium sweet potatoes (washed & scrubbed)4
8
Serve warm and enjoy!
Nutrition Facts
calories
240 kcal
fat Content
0.4 g
serving Size
1 serving
protein Content
15.5 g
carbohydrate Content
44.1 g
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