Dessertscleaneatingkitchen5.0
Vegan Pumpkin Fluff Recipe
For a sweet dip made plant-based and dairy-free, try this Vegan Pumpkin Fluff. Dip your favorite cookies or sliced fruit into this sweet and fall-flavored treat that tastes like the inside of a pumpkin pie.
👥 8 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 10 min🔥 Cook: 10 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- mixing bowl
- spatula
📝 Preparation Steps
1
In a medium mixing bowl, use a spatula to pour in the whipped topping.
2
Add the pumpkin puree, pumpkin pie spice, and instant vanilla pudding and stir to combine.
pumpkin pie spice (see notes for substitutions)2 teaspoons
3
Transfer the mixture to a serving bowl and sprinkle the top with the ground cinnamon.
4
Serve immediately or cover and store in the refrigerator for up to 2 days.
Nutrition Facts
calories
129 calories
fat Content
4 g
serving Size
1/8 of recipe
fiber Content
1.6 g
sugar Content
19.7 g
sodium Content
196.9 mg
protein Content
1.5 g
trans Fat Content
0 g
cholesterol Content
0.6 mg
carbohydrate Content
22.5 g
saturated Fat Content
3.4 g
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