Dessertscleaneatingkitchen5.0
Vegan Pumpkin Brownies Recipe
Vegan Pumpkin Brownies are a decadent, plant-based treat that include canned pumpkin puree. Make these in the fall or at any time of year to satisfy a chocolate craving.
👥 8 Servings⏱️ Prep & Cook: 45 min⏳ Prep: 15 min🔥 Cook: 30 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- baking dish
- oven
- bowl
- mixing bowl
📝 Preparation Steps
1
Preheat your oven to 350°F. Spray an 8-inch by 8-inch baking dish lightly with cooking spray and set aside.
2
In a small bowl, combine the chia seeds and water. Stir together and set aside to gel.
chia seeds2 tablespoonswater6 tablespoons
3
In a large mixing bowl, combine the flour, cocoa powder, and sugar. Stir to combine.
4
Then, make a well in the center of the dry ingredients and add the chia egg, pumpkin puree, almond milk, vanilla, and maple syrup. Stir to combine.
pumpkin puree (not pumpkin pie filling)1 cup
5
Pour the batter into the baking dish and top with the chocolate chips.
6
Bake for ⏱️ 30 minutes, or until a toothpick inserted into the center comes out clean.
7
Let the brownies cool completely before cutting and serving.
Nutrition Facts
calories
160 calories
fat Content
2.3 g
serving Size
1 brownie
fiber Content
4.6 g
sugar Content
15.4 g
sodium Content
11.7 mg
protein Content
3.8 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
35.1 g
saturated Fat Content
0.7 g
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