budgetbytes4.8
Vegan Peanut Stew
With a rich peanut and tomato sauce, sweet potatoes, collard greens, and crunchy peanuts, this Vegan Peanut Stew is comfort in a bowl!
👥 6 Servings⏱️ Prep & Cook: 55 min⏳ Prep: 10 min🔥 Cook: 45 min👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pot
- ●grater
- ●colander
- ●knife
📝 Preparation Steps
1
Peel and grate the ginger using a small holed cheese grater. Mince the garlic, and dice the onion. Sauté the onion, ginger, and garlic in a large pot with the olive oil over medium heat for ⏱️ 2-3 minutes, or until the onion becomes soft and translucent.
garlic ($0.32)4 clovesmedium onion ($0.21)1olive oil ($0.16)1 Tbsp
2
While the onion, ginger, and garlic are sautéing, peel and dice the sweet potato into 1/2-inch cubes. Add the sweet potato cubes, cumin, and red pepper to the pot and continue to sauté for about ⏱️ 5 minutes.
medium onion ($0.21)1garlic ($0.32)4 clovescumin ($0.10)1 tsp
3
Add the tomato paste, peanut butter, and vegetable broth to the pot. Stir until the peanut butter and tomato paste have mostly dissolved into the broth. Place a lid on the pot and turn the heat up to high. Allow the stew to come up to a boil. Once it reaches a boil, turn the heat down to medium-low and allow it to simmer for ⏱️ 15-20 minutes, or until the sweet potatoes are very soft.
vegetable broth ($0.78)6 cups
4
While the soup is simmering, prepare the collard greens. Use a sharp knife to remove each stem (cut along the side of each stem), then stack the leaves and cut them into 1/2-inch wide strips. Place the chopped collard greens in a colander and rinse very well
5
Once the stew has simmered for ⏱️ 15-20 minutes and the sweet potatoes are very soft, stir in the collard greens. Let the stew simmer for about ⏱️ 5 minutes more, then begin to smash the sweet potatoes against the side of the pot to help thicken the stew.
6
Finally, taste the stew and add salt or red pepper, if desired. Serve the stew with a scoop of cooked rice (about 3/4 cup), a few chopped peanuts, fresh cilantro, and a drizzle of sriracha, if desired.
Nutrition Facts
calories
467.9 kcal
fat Content
19.62 g
serving Size
1.5 Cups
fiber Content
9.45 g
sodium Content
1341.67 mg
protein Content
14.7 g
carbohydrate Content
63.43 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback
0 ReviewsLoading reviews...