Dessertscleaneatingkitchen5.0
Vegan Mango Ice Cream (4-Ingredients)
This Vegan Mango Coconut Ice Cream Recipe only has four ingredients. You can use fresh or frozen mango. It's a dairy-free, delicious dessert that everyone loves! Make this recipe with or without an ice cream maker.
👥 6 Servings⏱️ Prep & Cook: 45 min⏳ Prep: 15 min🔥 Cook: 30 min👤 Carrie Forrest, MPH in nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- blender
- spatula
📝 Preparation Steps
1
Combine the coconut milk, vanilla, mango chunks, and maple syrup in the base of a high-speed blender.
2
Process on high for ⏱️ 20-30 seconds or until smooth.
3
Pour the mixture into the base of an ice cream maker and freeze according to the manufacturer’s instructions. Or, if you don’t have an ice cream maker, then see the directions below*.
4
Use a spatula to spoon out the ice cream and eat it immediately, or place it in a freezer-safe container and freeze for at least ⏱️ 30 minutes and up to ⏱️ 8 hours.
Nutrition Facts
calories
251 calories
fat Content
16.3 g
serving Size
1/2 cup
fiber Content
0.9 g
sugar Content
23.4 g
sodium Content
13.5 mg
protein Content
2 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
28 g
saturated Fat Content
14.3 g
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