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Vegan Chickpea Mock Tuna Salad Recipe
If you're looking for a plant-based replacement for tuna salad, look no further! This healthy Vegan Chickpea Mock Tuna Salad is a delicious alternative that tastes like the real thing. It's also gluten-free and ready in less than 15 minutes.
👥 4 Servings⏱️ Prep & Cook: 11 min⏳ Prep: 10 min🔥 Cook: 1 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- mixing bowl
📝 Preparation Steps
1
In a medium mixing bowl, combine the garbanzo beans, celery, mayonnaise, relish, mustard, onion, and lemon juice.
onion, chopped finely1/4lemon, juiced1/2
2
Stir to combine. Use the flat side of a fork to smash some of the beans.
3
Serve over chopped romaine as a salad entrée, wrapped in a tortilla for a wrap, or on toasted bread for a sandwich.
Nutrition Facts
calories
163 calories
fat Content
6.2 g
serving Size
1/2 cup
fiber Content
6.5 g
sugar Content
1.7 g
sodium Content
383.5 mg
protein Content
7.7 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
21 g
saturated Fat Content
0.8 g
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