Soups & Stewscleaneatingkitchen5.0
Vegan Broccoli Potato Soup Recipe
This nourishing and satisfying Broccoli Potato Soup is a perfect way to warm up. Make a big batch and then re-heat the leftovers throughout the week. This plant-based soup is made dairy-free, nut-free, and soy-free so everyone can enjoy it.
👥 4 Servings⏱️ Prep & Cook: 45 min⏳ Prep: 15 min🔥 Cook: 20 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
- dutch oven
- oven
- blender
📝 Preparation Steps
1
In a large pot or Dutch oven, heat the oil over medium heat.
2
Add the onion and garlic and cook for a few minutes, stirring occasionally.
medium onion, diced1
3
Then, add the potatoes, broccoli, broth, salt and pepper to the pot. Turn the heat to high, stir, and let the soup come up to a gentle boil.
4
Turn the heat to low, put a lid on the pot, and let it simmer for about ⏱️ 15 minutes, or until the potatoes are fork tender.
5
Turn off the heat on the stovetop. Use a hand immersion blender to blend the soup to a smooth consistency. Alternatively, you can transfer the soup to a blender to blend. Always use extreme caution when blending hot liquids!
6
Serve the soup with a generous helping of Daiya cheese on top, if desired.
Nutrition Facts
calories
191 calories
fat Content
3.9 g
serving Size
1/4 of recipe
fiber Content
5.1 g
sugar Content
4.8 g
sodium Content
438.4 mg
protein Content
5 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
36.4 g
saturated Fat Content
0.6 g
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