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Vegan Ambrosia Salad Recipe
This Healthy Ambrosia Salad recipe uses a delightful combination of fruit, nuts, and coconut cream. This healthy makeover dessert is vegan, gluten-free, and dairy-free, with no added sugar.
👥 6 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 20 min🔥 Cook: 10 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- mixing bowl
- spatula
📝 Preparation Steps
1
In a large mixing bowl, combine the pineapple, blueberries, banana, grapes, walnuts, and shredded coconut. Set the bowl aside.
fresh blueberries1 cupbanana, sliced1
2
Then, in a medium mixing bowl, combine the coconut cream and vanilla extract. Use a hand mixer to beat the coconut cream with the vanilla until it has thickened a bit and is fluffy.
coconut cream, chilled1 cupvanilla extract1 teaspoon
3
Use a spatula to carefully fold the coconut cream mixture into the fruit salad. Stir until just combined.
coconut cream, chilled1 cup
4
Serve immediately.
Nutrition Facts
calories
199 calories
fat Content
3.4 g
serving Size
1/6 of recipe
fiber Content
2.1 g
sugar Content
18.1 g
sodium Content
12.1 mg
protein Content
2 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
22.4 g
saturated Fat Content
0.3 g
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