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Veg Fried Rice
A flavorful, colorful, veg fried rice! Made with brown rice and loaded with veggies instead of ham for a healthier alternative.
👥 4 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 5 min🔥 Cook: 15 min👤 Jaclyn📖 cookingclassy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- skillet
- pan
📝 Preparation Steps
1
Heat oil in a large non-stick wok (or large, deep skillet) over medium-high heat. Add carrots, onions, garlic and ginger and saute ⏱️ 3 minutes.
diced carrots (dice somewhat thin)1 cupgarlic (, minced)4 cloves
2
Add broccoli and bell pepper and saute until veggies are soft, about ⏱️ 3 - 4 minutes. Move veggies over to one side of the pan, crack eggs into opposite side and scramble and cook through.
large eggs4
3
Stir rice, peas, corn, soy sauce and sesame oil and cook and toss ⏱️ 2 minutes. Serve warm.
sesame oil1 Tbsp
Nutrition Facts
calories
424 kcal
fat Content
16 g
serving Size
1 serving
fiber Content
7 g
sugar Content
8 g
sodium Content
102 mg
protein Content
13 g
cholesterol Content
163 mg
carbohydrate Content
56 g
saturated Fat Content
2 g
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