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Unstuffed Pepper Bowls
Bowls are layered with store-bought cauliflower rice (white or brown rice may be substituted), cheddar, and a seasoned ground turkey and bell pepper mixture. Just think unstuffed bell peppers - meaning all the flavor without all the time and hassle!
👥 4 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 5 min🔥 Cook: 15 min👤 Jaclyn📖 cookingclassy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- skillet
📝 Preparation Steps
1
Heat 1 Tbsp olive oil in a 12-inch non-stick skillet over medium-high heat.
olive oil, (divided)2 Tbsp
2
Add onion and saute ⏱️ 2 minutes then add in bell peppers, season with salt and pepper and saute until softened, about ⏱️ 6 minutes.
chopped bell pepper (any color)2 cups
3
Transfer pepper mixture to a plate. Heat remaining 1 Tbsp olive oil in skillet over medium-high heat.
olive oil, (divided)2 Tbsp
4
Add in turkey in large crumbles, season with salt and pepper.
5
Let rest, until golden brown on bottom, about ⏱️ 2 minutes then toss.
6
Continue to cook and break up turkey, about ⏱️ 2 minutes more, until almost fully cooked through, then add garlic, chili powder, cumin and cayenne.
garlic, (minced (2 tsp))2 cloveschili powder1 tspground cumin1 tsp
7
Cook turkey through then stir in tomatoes and pepper mixture and warm through, about ⏱️ 1 minute. Stir in parsley.
diced tomatoes, (drained)1 (14.5 oz) can
8
Plate cauliflower rice, top with cheddar cheese (I like to add it in the middle layer so it melts nicely), then finish with ground turkey mixture, serve warm.
Nutrition Facts
calories
393 kcal
fat Content
19 g
serving Size
1 serving
fiber Content
6 g
sugar Content
9 g
sodium Content
440 mg
protein Content
32 g
cholesterol Content
92 mg
carbohydrate Content
18 g
saturated Fat Content
7 g
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