Appetizers & Snackschefjeanpierre5.0
Tzatziki Recipe: Healthy and Delicious
Tzatziki is a classic Greek cucumber sauce that's refreshing, tangy, and perfect for pairing with grilled meats, pita bread, or even as a dip for vegetables. This easy-to-make Tzatziki recipe ensures that you get a delicious, authentic taste right at home. Enjoy this creamy, garlicky delight with your favorite dishes!
👥 6 Servings👤 Chef Jean-Pierre📖 chefjeanpierre
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- strainer
- mixing bowl
📝 Preparation Steps
1
Begin by preparing the Cucumber: peel it, cut it in half lengthwise, and remove the seeds. Grate the cucumber and place it in a strainer over a bowl. Sprinkle with the salt to help draw out the water and let it sit for a couple of hours.
Salt1 teaspoonAdjust with Salt and Pepper to taste
2
In a stainless steel strainer strain the Greek yogurt to remove excess liquid.
Greek Yogurt3 cups
3
Once the cucumber has drained, squeeze out any remaining water using a cheesecloth or potato ricer.
4
In a large mixing bowl, combine the strained yogurt, grated cucumber, minced garlic, fresh dill, lemon juice, vinegar, salt, pepper, and olive oil. Add the lemon zest for a burst of fresh flavor. Mix everything together thoroughly.
Garlic, minced1 tablespoonGarlic Olive Oil2 tablespoonsFresh Dill, finely chopped2 teaspoonsFresh Lemon Juice2 teaspoonsSalt1 teaspoonAdjust with Salt and Pepper to tasteLemon Zest1 teaspoon
5
Taste and adjust the seasoning if necessary. Let the Tzatziki sit in the refrigerator for at least ⏱️ 2 hours to allow the flavors to merry.
6
Serve chilled and enjoy!
Nutrition Facts
calories
115.59 kcal
fat Content
5.13 g
serving Size
1 serving
fiber Content
0.5 g
sugar Content
4.43 g
sodium Content
425.49 mg
protein Content
10.81 g
trans Fat Content
0.01 g
cholesterol Content
5 mg
carbohydrate Content
6.82 g
saturated Fat Content
0.78 g
unsaturated Fat Content
3.99 g
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