recipetineats4.8
Tzatziki Chickpea Salad
Recipe video above. Think of this Chickpea Salad as a better-for-you potato salad. Except - it can do so much more! Chickpeas mixed with an extra chunky tzatziki dressing, use this to make protein-laden salad bowls, super-food sandwiches, serve as a side or scoop with crackers.
👥 4 Servings⏱️ Prep & Cook: 1h 12m⏳ Prep: 12 min👤 Nagi📖 recipetineats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
📝 Preparation Steps
1
Mix - Put the Tzatziki ingredients in a big bowl and mix. Add the chickpeas, celery and capers, mix again.
chopped capers (sub cornichons or dill pickles)2 tbsp
2
Wait ⏱️ 1 hour - You can eat it straight away but it's better if you can set aside for at least ⏱️ 1 hour to let the flavours meld (especially salt from capers & the garlic). It's even better the next day. Give it a taste and add a pinch of extra salt if needed (capers saltiness can differ).
chopped capers (sub cornichons or dill pickles)2 tbsp
3
Serve drizzled with extra olive oil and extra dill. Dive in!
4
Ways to eat it:
5
As a side salad or salad meal, stuffed into sandwiches/wraps (+ avocado, good "glue"), add chicken or canned tuna for protein-boost salad meal.
Nutrition Facts
calories
367 kcal
fat Content
13 g
serving Size
1 serving
fiber Content
12 g
sugar Content
11 g
sodium Content
452 mg
protein Content
20 g
trans Fat Content
0.003 g
cholesterol Content
3 mg
carbohydrate Content
45 g
saturated Fat Content
2 g
unsaturated Fat Content
10 g
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