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Tuscan Salmon
This Tuscan Salmon is pan-seared to perfection and topped with a creamy, flavorful sauce that features sun-dried tomatoes, spinach and parmesan! You can make this restaurant quality meal in just 20 minutes right at home!
👥 4 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 10 min🔥 Cook: 15 min👤 Kelley Simmons📖 chefsavvy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- skillet
- pan
📝 Preparation Steps
1
Pat dry salmon with paper towels to remove excess moisture.
2
Heat oil over medium high heat and add in salmon filets. Cook for ⏱️ 4 minutes then flip and cook for an additional ⏱️ 3-4 minutes. I like to cook my salmon to 130 degrees. The salmon will continue to cook as it rests. Remove salmon from the skillet and cover with foil to keep warm.
3
Add butter to the same skillet and saute onions for ⏱️ 3-4 minutes or until caramelized and tender.Add in garlic and sun-dried tomatoes and cook for ⏱️ 1-2 minutes.
oniongarlic, minced4 cloves
4
Stir in spinach and cook until wilted.
spinach3 cups
5
Pour in cream and stock and simmer until thickened ⏱️ 3 minutes or so.Turn off the heat and stir in the parmesan cheese. Season with salt and pepper to taste.
salt and pepper
6
Add the salmon back to the pan and spoon sauce on top.Serve immediately and enjoy!
Nutrition Facts
calories
556 kcal
fat Content
39 g
serving Size
1 serving
fiber Content
2 g
sugar Content
7 g
sodium Content
273 mg
protein Content
40 g
trans Fat Content
0.2 g
cholesterol Content
165 mg
carbohydrate Content
13 g
saturated Fat Content
17 g
unsaturated Fat Content
18 g
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