therecipecritic
Tuscan Basil Chicken
A quick and easy 30 minute meal that is packed with flavor and a meal that the family will love!
👥 6 Servings⏱️ Prep & Cook: 35 min⏳ Prep: 10 min🔥 Cook: 25 min👤 The Recipe Critic📖 therecipecritic
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●skillet
📝 Preparation Steps
1
saute
2
Heat 1 tablespoon olive oil in a large skillet over medium heat. Add 1 ½ cup diced onion,, 1 cup diced carrot,, and ⅓ cup diced celery, and cook for ⏱️ 2-3 minutes, until the vegetables start to soften.
olive oil1 tablespoondiced carrot, (about 1 large carrot)1 cup
3
cook
4
Slice 1 pound boneless, skinless chicken breasts, into strips and add them to the skillet. Cook for about ⏱️ 5-6 minutes, until the chicken is no longer pink.
boneless, skinless chicken breasts, (about 3 whole breasts)1 pound
5
simmer
6
Stir in 1 (14.5-ounce) can crushed tomatoes with basil, oregano, and garlic, ¼ cup grated parmesan cheese,1 tablespoon chopped fresh basil, ½ teaspoon salt, and ¼ teaspoon ground black pepper. Bring to a boil before reducing the heat to medium-low. Simmer for about ⏱️ 10 minutes before serving over rice or pasta.
crushed tomatoes with basil, oregano, and garlic1 (14.5-ounce) canchopped fresh basil1 tablespoon
Nutrition Facts
calories
172 kcal
fat Content
6 g
serving Size
1 serving
fiber Content
3 g
sugar Content
6 g
sodium Content
466 mg
protein Content
19 g
trans Fat Content
0.01 g
cholesterol Content
52 mg
carbohydrate Content
12 g
saturated Fat Content
1 g
unsaturated Fat Content
4 g
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