thepioneerwoman5.0
Turkey Quinoa Chili
This hearty turkey quinoa chili is made with beans, vegetables, and smoky chipotle, creating a healthy, comforting one-pot meal perfect for busy weeknights.
👥 4 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 20 min👤 Ree Drummond📖 thepioneerwoman
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pot
- ●dutch oven
- ●oven
- ●wooden spoon
📝 Preparation Steps
1
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat. Add the bell pepper and onion and cook until beginning to soften, about ⏱️ 3 minutes.
onion, diced1
2
Add the turkey and ½ teaspoon salt and cook, breaking up the meat with a wooden spoon, until no longer pink, 4 to ⏱️ 5 minutes. Add the garlic, chili powder, cumin and remaining 1 teaspoon salt and cook until fragrant, about ⏱️ 30 seconds.
3
Add the chicken broth, chipotle, black beans, pinto beans, tomatoes, corn and quinoa to the pot and stir to combine.
black beans, drained and rinsed1 (15-ounce) canpinto beans, drained and rinsed1 (15-ounce) can
4
Bring the chili to a boil, then reduce to a simmer, cover and cook until the quinoa is tender, about ⏱️ 20 minutes. Squeeze in the lime juice and season with salt to taste. Serve topped with cheese and avocado, with lime wedges on the side.
Nutrition Facts
calories
593 Calories
fat Content
20 g
fiber Content
19 g
sugar Content
7 g
sodium Content
1401 mg
protein Content
44 g
trans Fat Content
0 g
cholesterol Content
78 mg
carbohydrate Content
47 g
saturated Fat Content
3 g
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