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Turkey Meatloaf Muffins (Low-Carb)
These Turkey Meatloaf Muffins are a great 30-minute meal prep recipe that you can serve at lunch or for dinner. This recipe is low-carb, gluten-free, and grain-free. These protein-rich muffins can be served in a variety of ways.
👥 12 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- oven
- bowl
- mixing bowl
📝 Preparation Steps
1
Preheat your oven to 375° Spray a 12-well muffin tin with nonstick cooking spray and set it aside.
Nonstick cooking spray
2
Combine the ground turkey, onion, garlic, egg, almond flour, ketchup, salt, and pepper in a medium mixing bowl. Use your hands to combine the ingredients.
egg, beaten1
3
Divide the meatloaf mixture between the 12 muffin wells. Bake them for ⏱️ 20 minutes or until the muffins are cooked through.
4
Remove the muffins from the tray and serve them hot.
Nutrition Facts
calories
266 calories
fat Content
12.4 g
serving Size
3 muffins
fiber Content
1.4 g
sugar Content
3.3 g
sodium Content
252.3 mg
protein Content
25.2 g
trans Fat Content
0.1 g
cholesterol Content
130.6 mg
carbohydrate Content
7.3 g
saturated Fat Content
2.9 g
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