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Tuna Steak Recipe
Enjoy a flavorful journey with our Tuna Steak Recipe, featuring tender seared tuna coated in zesty spices and served with a creamy wasabi sauce. Perfect for seafood lovers and keto-friendly too!
👥 2 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 5 min🔥 Cook: 20 min👤 Natasha Ekic📖 castironketo
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- whisk
- skillet
- pan
📝 Preparation Steps
1
Season the tuna steaks
tuna steaks (4 ounces each)2
2
Mix the lemon pepper, onion powder, garlic powder, ground cumin, cayenne pepper, and salt in a small bowl.
3
Coat the tuna steaks by rubbing the prepared spice mix on both sides. Once coated evenly, set them aside.
tuna steaks (4 ounces each)2
4
Make the wasabi sauce
5
Combine the heavy cream, wasabi paste, and soy sauce in a bowl.
soy sauce1 teaspoon
6
Sprinkle a pinch of xanthan gum into the mixture and whisk until well combined.
7
Heat on low until it is warmed through and thickened.
8
Cook the tuna steaks
tuna steaks (4 ounces each)2
9
Heat your cast-iron skillet over medium heat for ⏱️ 10 minutes.
10
Carefully place the steaks into the skillet and sear for ⏱️ 2-3 minutes on each side for a medium-rare finish. Aim for ⏱️ 4-5 minutes per side if you prefer it cooked through.
11
Then, remove the steaks from the pan and let them rest for a few minutes.
12
Arrange them on a serving plate and pour the wasabi sauce on top. Serve and enjoy!
Nutrition Facts
calories
459 kcal
fat Content
30 g
serving Size
1 serving
fiber Content
1 g
sugar Content
2 g
sodium Content
252 mg
protein Content
42 g
cholesterol Content
132 mg
carbohydrate Content
4 g
saturated Fat Content
16 g
unsaturated Fat Content
11 g
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