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Tuna Poke Bowl
Recipe video above. The Dressing is what makes or breaks a Poke Bowl. This Ginger-Sesame one MAKES it!!! Mirin is the secret ingredient - it adds complexity and flavour that's missing from usual Poke Bowl Dressings. It looks like a long list of ingredients and there are quite a few bits and pieces, but it's actually a very leisurely recipe to make. (PS Dicing fish is great flavour carrier technique) GREAT HOT WEATHER FOOD!
👥 4 Servings⏱️ Prep & Cook: 35 min⏳ Prep: 20 min🔥 Cook: 15 min👤 Nagi📖 recipetineats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●saucepan
- ●stove
- ●pan
- ●spatula
- ●bowl
📝 Preparation Steps
1
Sushi Rice:
sushi rice (, rinsed (Note 1))2 cups
2
Place water and rice in a large saucepan over medium high heat, no lid.
3
As soon as it comes to a boil (see video), lower heat to medium low, place lid on and leave for ⏱️ 18 - 20 minutes or until water is completely absorbed). DO NOT stir, DO NOT remove lid!
4
Remove from stove with lid still on and leave undisturbed for ⏱️ 15 minutes.
5
Sushi Rice Seasoning:
sushi rice (, rinsed (Note 1))2 cups
6
Mix Sushi Seasoning ingredients until sugar dissolves.
sugar (, white)2 tsp
7
Spread rice out into large pan (23 x 33cm / 9 x 13"), drizzle half Seasoning all over.
8
Using a rice paddle OR rubber spatula, cut through the rice and gently fold the rice over (see video!) to mix the Seasoning through.
9
After ⏱️ 1 minute of mixing, drizzle remaining Seasoning then cut/fold for ⏱️ 1 minute. Will look wet but will absorb in next step.
10
Leave rice to cool to warm or room temp (if you can stick it in front of a fan, that's even better!) - about ⏱️ 20 minutes.
11
Poke Bowl Assembly:
12
Dressing: Mix ingredients in a bowl.
13
Divide rice between bowls. Top with radish, carrot, edamame and avocado.
14
Place tuna in Dressing and toss (no need to marinate), then immediately transfer onto rice.
15
Sprinkle cucumber over the top (mainly on tuna), then green onion and sesame seeds.
cucumber (, deseeded and finely diced (Note 7))1
16
Drizzle over remaining Dressing then serve!
Nutrition Facts
calories
591 kcal
fat Content
23 g
serving Size
1 serving
fiber Content
9 g
sugar Content
8 g
sodium Content
905 mg
protein Content
32 g
cholesterol Content
33 mg
carbohydrate Content
64 g
saturated Fat Content
4 g
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