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Tuna and Chickpea Pita Sandwiches
Healthy, hearty tuna sandwiches. Flaky tuna and tender chick peas are coated with a bright and creamy, lemon herb dressing then added to whole wheat pita pockets along with fresh spinach and tomatoes.
👥 4 Servings⏱️ Prep & Cook: 15 min⏳ Prep: 15 min👤 Jaclyn📖 cookingclassy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- mixing bowl
- whisk
📝 Preparation Steps
1
In a small mixing bowl whisk together Greek yogurt, mayonnaise, lemon juice, parsley, and thyme or rosemary.
2
To a medium mixing bowl add tuna chickpeas, celery, and red onion. Pour Greek yogurt mixture over the top and toss everything to evenly coat.
chickpeas (aka garbanzo beans), (drained and rinsed)1 (15 o) can
3
Season with salt and pepper to taste and toss.
4
Slice pita pockets in half then slice through the center to open.
5
Layer in spinach, tomatoes and tuna salad mixture. Serve immediately.
spinach2 cupsmedium tomatoes, (sliced)2
Nutrition Facts
calories
321 kcal
fat Content
8 g
serving Size
1 serving
fiber Content
8 g
sugar Content
3 g
sodium Content
721 mg
protein Content
23 g
cholesterol Content
31 mg
carbohydrate Content
36 g
saturated Fat Content
1 g
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