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Tropical Yogurt Parfaits
Tropical Yogurt Parfaits are the perfect healthy summer breakfast when you're short on time. Prepare them on the weekend and eat good all week.
👥 4 Servings⏱️ Prep & Cook: 15 min⏳ Prep: 15 min👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
📝 Preparation Steps
1
Add 1/4 cup rolled oats to the bottom of four 12oz. mason jars, or another container of comparable size. Add 1/3 cup of yogurt on top of the oats in each jar.
rolled oats ($0.17)1 cup
2
Slice the bananas, drain the pineapple (the juice can be saved for smoothies), and dice the mango. Divide the sliced bananas, pineapple chunks, and mango between the four jars. Layering the bananas between the yogurt and pineapple will help prevent the banana from browning. Top each jar off with a tablespoon of shredded coconut.
bananas ($0.43)2mango ($1.00)1shredded coconut ($0.33)4 Tbsp
3
Refrigerate the jars overnight to allow the oats time to soak and soften. Use a spoon to stir the ingredients in the jar just before eating. Refrigerate the parfaits for up to five days.
Nutrition Facts
calories
316.93 kcal
fat Content
6.75 g
serving Size
1 Serving
fiber Content
5.75 g
sodium Content
80.38 mg
protein Content
7.68 g
carbohydrate Content
62.45 g
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