Breakfast & Brunchcoleycooks5.0
Tropical Smoothie Bowl
These Tropical Smoothie Bowls are thick, creamy, and loaded with frozen fruit, with bright flavors of passion fruit, mango, banana, and pineapple. They’re easy to make, beautiful to serve, and perfect for a fresh, light breakfast.
👥 1 Servings⏱️ Prep & Cook: 10 min⏳ Prep: 10 min👤 Nicole Gaffney📖 coleycooks
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- blender
📝 Preparation Steps
1
Place your serving bowl in the freezer while you prepare the base.
2
Add passion fruit pulp, honey or agave, frozen banana, frozen pineapple, and water to a blender.
passion fruit pulp (seedless, from fresh or frozen)3 tablespoonsfrozen banana (cut into pieces)1sliced bananafrozen pineapple1 cupsliced pineapplewater (more as needed)2 tablespoons
3
Blend until smooth, adding little bits of water and stopping to scrape down the sides as needed. The goal is to keep the puree as thick as possible, so only add water a tiny bit at a time in order to allow the mixture to blend.
water (more as needed)2 tablespoons
4
Remove the bowl from the freezer, then spoon the frozen puree into it and smooth out the top. Arrange sliced strawberries, kiwi, banana, pineapple, and mango into a pretty pattern, then sprinkle coconut flakes on top. Garnish with passionfruit half and then eat it before it melts.
sliced strawberriessliced kiwifrozen banana (cut into pieces)1sliced bananafrozen pineapple1 cupsliced pineapplesliced mangococonut flakes
Nutrition Facts
calories
314 kcal
fat Content
1 g
serving Size
1 serving
fiber Content
14 g
sugar Content
52 g
sodium Content
29 mg
protein Content
4 g
carbohydrate Content
80 g
saturated Fat Content
0.2 g
unsaturated Fat Content
1.1 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback0 Reviews
Loading reviews...