therecipecritic
Tropical Breakfast Shake
This shake has all kinds of tropical flavors – fresh pineapple, orange juice, a ripe banana, and some coconut flakes to top it all off. It tastes like summer in a glass!
👥 2 Servings⏱️ Prep & Cook: 5 min⏳ Prep: 5 min👤 The Recipe Critic📖 therecipecritic
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●blender
- ●food processor
📝 Preparation Steps
1
Before you plan on making your smoothie, peel a large and very ripe banana. Cut the banana into coins and place the coins on a tray in the freezer. After about an hour, transfer the banana coins into a resealable bag until ready to use.
large banana (peeled)1
2
In a blender or large food processor, combine the banana, orange juice, yogurt, truvia, and vanilla extract.
large banana (peeled)1
3
Pulse for about ⏱️ 10-15 seconds.
4
Add in the frozen pineapple. Blend until completely smooth and no chunks remain.
5
If desired garnish with unsweetened coconut flakes
6
*Check post for substitution ideas!
Nutrition Facts
calories
228 kcal
fat Content
4 g
serving Size
1 serving
fiber Content
3 g
sugar Content
35 g
sodium Content
55 mg
protein Content
6 g
cholesterol Content
15 mg
carbohydrate Content
44 g
saturated Fat Content
2 g
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