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Tray bake dinner: lamb kofta meatballs
Recipe video above. This easy sheet pan dinner combines beautifully spiced lamb kofta meatballs with colourful roast vegetables for a Middle Eastern dinner that's as versatile as it is delicious. Stuff into warm flatbreads, serve with couscous or rice bowls, or add a side of roasted cauliflower for a substantial low-carb dinner.Less messy and healthier than pan frying - less oil! Tip: make meatballs on the large side so they don't dry out in the oven.
👥 4 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 20 min🔥 Cook: 20 min👤 Nagi📖 recipetineats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●oven
- ●bowl
📝 Preparation Steps
1
Preheat oven to 200°C/400°F (180°C fan-forced).
2
Kofta meatballs - Place the Kofta ingredients and spices in a bowl. Use your hands to combine thoroughly then roll 16 large-ish meatballs (I scoop all mixture onto a tray, then roll into balls). Spread them out on a large tray.
3
Vegetables - Toss the vegetables with the oil, salt and pepper. Scatter around the meatballs.
4
Bake - Spray the meatballs with oil. Bake for ⏱️ 15 minutes then switch the oven to the grill/broiler on high. Cook for a further ⏱️ 5 minutes to get some colour on the surface.
5
Serve - Sprinkle with the chopped coriander then serve! To make wraps, stuff with lettuce, tomato, meatballs, and the cook capsicum and onion. Drizzle with lots of tahini sauce or Lemon Yogurt Sauce then tuck in! Other ideas: rice or couscous bowls or big salads - see below.
coriander/cilantro (, finely chopped)2 tbspcoriander2 tspcoriander/cilantro leaves (, finely chopped, optional (for sprinkling))1 tbsponion (, grated using a box grater)1/2red onion (, cut into thin wedges)1
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