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Tomato and Black Bean Quinoa Salad
A light and healthy corn, tomato, and black bean quinoa salad. This recipe takes less than 30 minutes to make and is both vegan and gluten free.
👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 15 min🔥 Cook: 15 min👤 Kelley Simmons📖 chefsavvy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- saucepan
- bowl
📝 Preparation Steps
1
Combine quinoa and water in a medium saucepan. Bring to a boil and reduce heat to simmer and cook for about ⏱️ 10-15 minutes until water is absorbed.
water1 cup
2
Meanwhile, add corn, beans, tomatoes, olive oil, lime juice, cilantro and red onion to a large bowl. Add cooked quinoa and toss to combine. Season with salt and pepper to taste.
corn1 cupolive oil2 tbsplime juice2 tbspcilantro (chopped)2 tbspsalt and pepper, to taste
Nutrition Facts
calories
243 kcal
fat Content
9 g
serving Size
1 serving
fiber Content
7 g
sugar Content
3 g
sodium Content
7 mg
protein Content
8 g
carbohydrate Content
34 g
saturated Fat Content
1 g
unsaturated Fat Content
8 g
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