Breakfast & Brunchcookingclassy5.0
Tofu Scramble
Made with protein rich tofu, tender crisp sautéed bell peppers, and nutritious fresh spinach. It's a tasty alternative to scrambled eggs yet I'd dare say equally as delicious!
👥 3 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 10 min🔥 Cook: 10 min👤 Jaclyn📖 cookingclassy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- skillet
📝 Preparation Steps
1
Wrap tofu in several layers of paper towel and let rest about 5 to ⏱️ 10 minutes while chopping and preparing ingredients. Then break tofu into small pieces.
2
Heat 1 Tbsp olive oil in a 12-inch non-stick skillet over medium-high heat. Add bell pepper and saute, tossing just occasionally, until about halfway tender and darkened in spots, about ⏱️ 4 minutes. Scoot bell pepper to the side.
olive oil, (divided)2 Tbsp
3
Drizzle in remaining 1 Tbsp olive oil, add tofu and green onions. Sprinkle over turmeric, chili powder, smoked paprika and garlic powder, season with salt and pepper to taste. Cook and toss entire mixture occasionally for ⏱️ 5 minutes.
olive oil, (divided)2 TbspSalt (and black pepper)
4
Add in spinach and nutritional yeast, toss and cook ⏱️ 1 minute more.
Nutrition Facts
calories
241 kcal
fat Content
16 g
serving Size
1 serving
fiber Content
4 g
sugar Content
3 g
sodium Content
40 mg
protein Content
16 g
carbohydrate Content
10 g
saturated Fat Content
2 g
unsaturated Fat Content
14 g
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