Main Dishesdeliciouslyella
Tofu Grain Bowl With Miso Tamari Sauce
Feel free to use whichever grain you'd like. Keep in mind if using brown rice, it must be cooled appropriately by letting it cool quickly and then immediately put it into the fridge. We recommend spreading the rice onto a large plate or baking tray for faster cooling, rather than keeping it in the pan. Then, as soon as it's cooled, put it into an airtight container in the fridge — never let it sit at room temperature.
👥 2 Servings⏱️ Prep & Cook: 20 min🔥 Cook: 20 min👤 Deliciously Ella📖 deliciouslyella
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●frying pan
- ●pan
- ●bowl
- ●whisk
📝 Preparation Steps
1
Place a frying pan over medium heat. Add a small drizzle of olive oil and add the tofu, cook until golden brown. Add the kale, broccoli and frozen peas; cook until the kale has wilted and the broccoli is bright green and tender. Add the rice and cook until piping hot.
kale1 ozbroccoli5 ozfrozen peas3.5 oz
2
Whilst the ingredients in the pan are cooking, place the brown miso, tamari, maple, lime juice and water in a small bowl and whisk to combine.
3
Pour the sauce over the rice and vegetables in the frying pan; toss until everything is coated. Serve in a bowl a bowl and eat immediately.
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