natashaskitchen4.9
Tilapia and Vegetable Casserole Recipe
You have to try this fish casserole! It tastes healthy and light. The fish is juicy and flaky without a hint of fishiness and the sweet veggies complement the savory fish beautifully.
👥 6 Servings⏱️ Prep & Cook: 2h⏳ Prep: 1h 30m🔥 Cook: 30 min👤 Natasha of NatashasKitchen.com📖 natashaskitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●whisk
- ●pan
- ●skillet
- ●casserole dish
📝 Preparation Steps
1
Whisk together marinade ingredients. Combine with tilapia in a large ziploc bag or bowl and marinate in the fridge 1 1/⏱️ 2 hours.
2
Slice onions into thin half circles, slice bell pepper into thin strips and julienne or grate carrots. In a large skillet over medium/high, heat 2-3 Tbsp oil and saute onions for ⏱️ 3 min or until softened. Add sliced bell peppers and carrots and saute another ⏱️ 4-5 min or until softened. Remove from pan and set aside.
medium onion1medium bell peppers (red, orange or yellow)2
3
Once fish is done marinating, drain and discard marinade. In the same empty skillet over medium/high, add 2-3 Tbsp oil and saute fish lightly on the skillet just until golden on the outside (about ⏱️ 2 min per side) - it's ok if it's not fully cooked through at this point.
4
Layer the casserole dish with 1/2 of the vegetables on the bottom, then Place fish over the vegetables. Stir together 1 Tbsp ketchup and 1 Tbsp mayo and brush this mixture evenly over the top of the fish. Cover fish with remaining veggies. Sprinkle the top with salt and pepper to taste then cover tightly with foil or lid and bake at 375˚F for ⏱️ 15 min.
ketchup (several readers had great results with sriracha instead of ketchup)1 Tbsp
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