Main Dishesdeliciouslyella
The Perfect Stir-Fry
Looking for a quick midweek dinner? This speedy stir-fry is crammed full of fresh vegetables and covered in a rich, satisfying sauce. Feel free to substitute any vegetables or noodles with whatever you have. Why not also add some cubes of tofu for extra protein? Simply fry the tofu in the pan for several minutes, before adding the vegetables.
👥 2 Servings⏱️ Prep & Cook: 20 min🔥 Cook: 20 min👤 Deliciously Ella📖 deliciouslyella
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●frying pan
- ●pan
- ●whisk
📝 Preparation Steps
1
Place the noodles into a large bowl and pour over freshly boiled water. Set aside to soak for ⏱️ 5 minutes, then drain. Run the noodles under a cold tap to prevent them from sticking together (some brands may vary in soaking time, so be sure to read the packet instructions).
2
Place a large frying pan or wok over medium–high heat and add a drizzle of olive oil. Add the mushrooms and a sprinkle of salt and pepper; cook, stirring occasionally, for 5–⏱️ 6 minutes until reduced and golden brown. Then add the broccoli, carrot, peppers and red cabbage and cook for a further 3–⏱️ 4 minutes until tender. Add the spinach and cook for a further minute until wilted.
olive oil0.5 tablespoonmedium carrot1red cabbage0.25spinach3.5 oz
3
While the vegetables are cooking, place the tamari, tahini and lemon juice into a small bowl and whisk to combine.
tamari1 tablespoontahini1 tablespoonlemon0.5
4
Once the vegetables and noodles are cooked, turn down the heat to low, add the noodles to the pan and pour over the sauce. Toss to combine.
5
If your frying pan cannot comfortably hold everything, you can toss it together in a bowl. Fill a large bowl with hot water, then pour the water away (this is to preheat the bowl), then add the cooked vegetables, noodles and sauce; toss to combine.
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