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The Best Beef And Broccoli Recipe
The Best Beef And Broccoli Recipe (Multi Cooker Option) - easy to make with just a few simple ingredients, loaded with authentic flavors. Great for a quick lunch or dinner. Cleaner, homemade, better than takeout. Sugar-free sauce option included. Ready in 20 minutes.
👥 6 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 5 min🔥 Cook: 20 min👤 Mira Lyubenova📖 cookinglsl
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
- bowl
- skillet
- whisk
- pan
📝 Preparation Steps
1
Cut broccoli into florets. Set aside. Blanch if you'd like to take this extra step.
broccoli3 cups
2
To blanch the broccoli - fill a pot with water. Add 1 tsb salt. Bring to a boil. Add broccoli and cook for ⏱️ 3 minutes. Drain and transfer to a large bowl filled with ice cold water. Drain after ⏱️ 5 minutes.
broccoli3 cups
3
In the mean time: Slice the flank steak thinly across the grain.Mix together 2 tablespoons of cornstarch and 2 tablespoons of cold water.Toss steak in cornstarch and water mixture.
flank steak1 lbcornstarch3 tbsp
4
Heat 1 tablespoon of vegetable oil in a large skillet (wok could be used). See recipe notes if you are using a Fusion cooker like the one I have.
vegetable oil2 tbsp
5
Add steak and cook for ⏱️ 5-6 minutes (or more), until the beef is cooked through.In a bowl, whisk together cornstarch, sweetener, oil, soy sauce, garlic, ginger, Hoisin sauce and chicken stock.
cornstarch3 tbspgrated garlic (fresh)2 clovesgrated ginger1 tspHoisin sauce (optional)1 tbsp
6
Remove from the pan. Add the sauce. Bring to a boil, cook for ⏱️ 1 minute, stirring frequently. Add the broccoli. Cook for ⏱️ 2-3 minutes. Add the beef. Stir to coat with the sauce, cook for ⏱️ 1 minute.
broccoli3 cups
7
Serve over rice or low-carb alternative.
Nutrition Facts
calories
207 kcal
fat Content
8 g
serving Size
1 serving
fiber Content
1 g
sugar Content
6 g
sodium Content
1137 mg
protein Content
19 g
cholesterol Content
45 mg
carbohydrate Content
13 g
saturated Fat Content
5 g
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