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Thai Turkey Burgers with Peanut Sauce
Thai Turkey Burgers with Peanut Sauce are a delicious twist on plain, dry turkey burgers. Juicy, tender, and full of flavor!
👥 4 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 10 min🔥 Cook: 10 min👤 Kristin Porter📖 iowagirleats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●blender
- ●food processor
- ●bowl
- ●skillet
📝 Preparation Steps
1
To a food processor or blender, add peanut butter, rice vinegar, gluten free Tamari (or soy sauce), water, garlic, sesame oil, chili garlic sauce, honey, and ground ginger then blend until very smooth. Reserve 3 Tablespoons then set aside.
rice vinegar1 Tablespoonwater1 Tablespoongarlic1 clovechili garlic sauce1 teaspoonsesame oil1 teaspoonhoney1 teaspoon
2
To a large bowl add the remaining peanut sauce, ground turkey, carrots, broccoli, green onions, cilantro, salt, and red pepper flakes then mix until just combined and form into 4 patties.
chopped cilantro3 Tablespoons
3
Heat a large skillet over medium-high heat then spray with nonstick spray. Add the burger patties then cook for ⏱️ 3-4 minutes on one side. Spray the tops with more nonstick spray then flip and cook for 3-4 more minutes on the other side or until burgers are no longer pink in the centers.
4
Place a burger patty onto each bun then top with ~2 teaspoons reserved peanut sauce, and baby spinach then serve.
Nutrition Facts
calories
394 kcal
fat Content
18 g
serving Size
1 serving
fiber Content
2 g
sugar Content
7 g
sodium Content
966 mg
protein Content
29 g
trans Fat Content
0.1 g
cholesterol Content
84 mg
carbohydrate Content
29 g
saturated Fat Content
4 g
unsaturated Fat Content
13 g
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