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Teriyaki Salmon Noodles
Recipe video above. Here's a great quick noodle recipe that's got everything you want for a meal. It's got carbs, veg and protein. It's quick. It's one-pan. It's easy. And it's super tasty!! This is also a delicious dish that can wring two generous meal servings from just one piece of salmon. An economical tip! :)
👥 2 Servings⏱️ Prep & Cook: 15 min⏳ Prep: 5 min🔥 Cook: 10 min👤 Nagi📖 recipetineats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●pan
- ●skillet
- ●stove
📝 Preparation Steps
1
Teriyaki Sauce: Mix the ingredients in a small bowl until the sugar is dissolved.
2
Coat salmon with 1 tablespoon of Teriyaki Sauce in a bowl, then set aside while you cook the noodles. (No need to marinate)
3
Cook your noodles per the packet directions. Drain, briefly rinse under tap water then set aside.
4
Cook salmon: Heat 1/2 tablespoon oil in a large non-stick pan over high heat. Cook the salmon for 1 1/⏱️ 2 minutes on each side or until golden, then remove to a plate. Pour any remaining sauce in the skillet over the salmon.
oil (veg or canola)2 tbsp
5
Cook aromatics: Roughly clean the pan with a paper towel then return to the stove, still on high heat. Heat 1 tablespoon of the remaining oil and cook the onion and garlic for ⏱️ 30 seconds. Add Chinese broccoli stems and cook for ⏱️ 1 minute.
oil (veg or canola)2 tbsponion (, cut into 1cm / 0.3" slices)1/2
6
Noodles & sauce: Add noodles and half the Sauce. Toss for ⏱️ 2 minutes until the Sauce is absorbed. Add the remaining Sauce and toss to disperse. Then spread the noodles out in the pan, cook for ⏱️ 30 seconds un-disturbed. Repeat again 3 to 4 times (~⏱️ 3 min total) - a trick for nice caramelisation on the noodles (which = flavour!).
7
Leafy greens: Drizzle the remaining 1/2 tablespoon oil around the side of the pan, then add the Chinese broccoli leaves. Toss for a further 1 1/⏱️ 2 minutes or until the leaves wilt.
oil (veg or canola)2 tbsp
8
Add back salmon: Remove pan from stove. Place salmon on top, break into large chunks then toss through.
9
Serve: Divide between bowls and serve immediately!
Nutrition Facts
calories
683 kcal
fat Content
30 g
serving Size
1 serving
fiber Content
3 g
sugar Content
10 g
sodium Content
3115 mg
protein Content
34 g
trans Fat Content
1 g
cholesterol Content
61 mg
carbohydrate Content
66 g
saturated Fat Content
8 g
unsaturated Fat Content
21 g
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