Drinks & Beveragescleaneatingkitchen5.0
Tart Cherry Juice Mocktail Recipe
Here's an easy recipe for a Tart Cherry Juice Mocktail that can help with better sleep. Try this tasty recipe about an hour before bedtime to help naturally increase melatonin and relaxation. This Sleepy Girl Mocktail recipe may promote restful sleep.
👥 1 Servings⏱️ Prep & Cook: 11 min⏳ Prep: 10 min🔥 Cook: 1 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
📝 Preparation Steps
1
Juice the lime into a glass. Add ice, if using.
lime, juiced1/2cup lime-flavored sparkling mineral water or flavored prebiotic soda, chilled1/4
2
Pour in the cherry juice and magnesium powder and stir gently to combine.
3
Top the drink with your choice of flavored sparkling water or prebiotic soda, and stir once more.
4
Serve immediately (preferably about ⏱️ 30-60 minutes before bedtime)
Nutrition Facts
calories
40 calories
fat Content
0.2 g
serving Size
1
fiber Content
0.2 g
sugar Content
8.3 g
sodium Content
10 mg
protein Content
0.2 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
10.2 g
saturated Fat Content
0 g
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