Tandoori Mixed Grill

Though this recipe is not cooked in a tandoor oven, it does use tandoori spices on a combination of proteins for a delicious mixed grill. This recipe calls for chicken, shrimp and tofu, but you could do any combination of proteins and vegetables.

👥 6 Servings⏱️ Prep & Cook: 4h 40m⏳ Prep: 20 min🔥 Cook: 20 min👤 Meredith📖 bluejeanchef

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🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

bowl
pan

📝 Preparation Steps

Make the marinade by combining the garlic, ginger, paprika, coriander, cumin. turmeric, salt and cayenne pepper, lime juice, olive oil and yogurt in a bowl.

garlic (minced)2 clovespaprika1 tablespoonground coriander2 teaspoonsground cumin2 teaspoonsground turmeric2 teaspoonsolive oil2 tablespoons

Marinate the chicken, shrimp and tofu in separate bowls or shallow pans, coating all sides well with the marinade. (The marinade will be quite thick). Marinate in the refrigerator for 2 to ⏱️ 4 hours and remove the pans from the fridge ⏱️ 30 minutes before grilling. Thread the shrimp onto the skewers.

Pre-heat the grill to medium-high heat (350˚F on an electric grill). Grill all the proteins until cooked through and well-marked. The chicken should take roughly ⏱️ 10 minutes per side and is done when it has reached an internal temperature of 165˚F. The tofu will take ⏱️ 5 minutes per side and just needs to be warmed through with nice grill marks. The shrimp will take 2 to ⏱️ 4 minutes per side and will turn an opaque pink when cooked. The timing of all proteins depends on how hot your grill is and whether or not you’re using an outdoor grill or an indoor electric grill. (The electric grill will take a few minutes longer).

Slice the chicken breast into large pieces and arrange on a platter with the tofu and shrimp. Top with torn up fresh cilantro leaves and a squeeze with fresh lime juice.

Fresh cilantro leaves

Nutrition Facts

calories

318 kcal

fat Content

12 g

serving Size

1 of 6 servings

fiber Content

1 g

sugar Content

4 g

sodium Content

1219 mg

protein Content

43 g

trans Fat Content

1 g

cholesterol Content

176 mg

carbohydrate Content

8 g

saturated Fat Content

3 g

unsaturated Fat Content

7 g

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