Main Dishescastironketo
Taco Casserole Recipe
Indulge in the savory delight of Keto Taco Casserole, combining ground beef, gouda cheese, and vibrant flavors for a low-carb Mexican-inspired meal that's both easy to make and deeply satisfying.
👥 4 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 10 min🔥 Cook: 30 min👤 Natasha Ekic📖 castironketo
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- skillet
📝 Preparation Steps
1
Brown the ground beef in a cast-iron skillet over medium-high heat until it's cooked through. Be sure to drain any extra fat.
ground beef1 pound
2
Put the diced onion and minced garlic in the skillet with the beef. Cook them for ⏱️ 2-3 minutes or until the onion turns clear.
garlic (minced)2 clovesground beef1 pound
3
Add the taco seasoning, diced tomatoes, tomato sauce, and broth to the skillet. Let everything simmer for ⏱️ 5 minutes, giving the flavors time to come together.
taco seasoning (low-carb)2 tablespoons
4
Spread the ground beef mixture evenly in the iron cast skillet.
ground beef1 pound
5
Sprinkle the gouda cheese over the beef, covering it completely.
gouda cheese (shredded)1 cupground beef1 pound
6
Your taco casserole is ready! Serve it with some sour cream, sliced jalapenos, and chopped cilantro for added flavor.
Nutrition Facts
calories
583 kcal
fat Content
45 g
serving Size
1 serving
fiber Content
1 g
sugar Content
5 g
sodium Content
865 mg
protein Content
36 g
trans Fat Content
1 g
cholesterol Content
165 mg
carbohydrate Content
9 g
saturated Fat Content
22 g
unsaturated Fat Content
17 g
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